Stress leads to fat

MILLIONS of poor children in the US may be getting fat before age 10 because their mothers are stressed out and the youngsters seek escape in unhealthy comfort food, researchers said.

The stress is rooted in poverty and can be brought on by money woes, work loads, insufficient health insurance and other factors, said Craig Gundersen of the University of Illinois, who led the study.

"People will eat in response to feeling stress," he said in a telephone interview, and in this case children may be eating more in response to stress-related trouble at home.

The findings show there is a need for a firm social safety net for poor families with protections such as food stamps, better financial education to help people better manage money, and adequate health insurance coverage, he said.

Gundersen and colleagues at Iowa State University and Michigan State University looked at data on 841 children in families living below the poverty line who were part of a government nutrition survey conducted from 1999 to 2002.

"We found that the cumulative stress experienced by the child’s mother is an important determinant of child overweight," the research team reported in a study published in the recent issue of Pediatrics.

Because most American children do not live in settings where food is scarce, the findings on maternal stress "may be an important factor for children in the United States who are overweight or obese".

"A number of mothers in this study suffer from at least one symptom of depression and anxiety.

"By providing these women with relevant medical care and counselling, these symptoms may be alleviated with the further indirect benefit of reducing childhood overweight," the researchers concluded. – Reuters

10 Ways to Manage Stress

Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.

1. Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won't be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this.

2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem (and de-stress your life a bit) just by being realistic. If you can't find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back.

3. Avoid predictably stressful situations. If a certain sport or game makes you tense (whether it's tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won't, there's no reason to play.

4. If you can't remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don't get along with your father-in-law but you don't want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.

5. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it's the truth. Stress from this kind of jealousy is self-inflicted.

6. Laborsaving devices, such as cellular phones or computer hookups, often encourage us to cram too many activities into each day. Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.

7. Try doing only one thing at a time. For example, when you're riding your exercise bike, you don't have to listen to the radio or watch television.

8. Remember, sometimes it's okay to do nothing.

9. If you suffer from insomnia, headaches, recurring colds, or stomach upsets, consider whether stress is part of the problem. Being chronically angry, frustrated, or apprehensive can deplete your physical resources.

10. If you feel stress (or anything else) is getting the better of you, seek professional help -- a doctor or therapist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day.